Physical Wellness Activities for Seniors in Naples, FL
The CDC says that 80% of the most costly chronic conditions among older adults can be prevented or managed with physical activity. Yet most seniors don't get enough exercise on a regular basis.
We understand that the gym can be boring, but the reality is that there are so many other ways to get active. This is especially true if you live in Naples, FL, where there's sunshine and activities galore!
If you'd like to learn more about healthy aging in Naples, then keep reading. We've put together a great list of physical wellness activities you can try in the city.
Beach Walking Along Naples Pier and Lowdermilk Park
Naples is famous for its beautiful beaches, so beach walking is one of the most accessible and enjoyable physical activities you can do here as a senior. In particular, the Naples Pier is perfect for a leisurely stroll, as there's a scenic 1,000-foot stretch where you get views of the Gulf of Mexico. You may just spot dolphins and pelicans!
Another spot you can go for a beach walk is Lowdermilk Park. There's smooth, packed sand that's ideal for walking, with or without shoes. You can get low-impact cardiovascular exercise while breathing in the fresh sea air and getting vitamin D from the sun. There's no better idea for an active lifestyle in senior living than walking on the gorgeous beach!
Yoga on the Beach and Outdoor Yoga Sessions
Another activity you can do on the beach is yoga. It's a serene and restorative activity that focuses on:
- Gentle stretching
- Balance
- Breathwork
- Flexibility
- Stress reduction
- Posture
Luckily for you, there are many senior fitness programs given by local instructors and organizations. So if you're new to yoga, you'll get mobility support for older adults. You'll find these classes at Naples Pier and Vanderbilt Beach.
Whatever you choose, the natural setting will enhance mindfulness, which is fantastic for your mental health.
Group Walks and Nature Trails at Freedom Park
If you're looking for a laid-back activity, then turn to group walks in Freedom Park. This is a 50-acre park that has accessible boardwalks and paved trails, and the routes vary from short strolls to longer 1.5-mile loops. You'll benefit from mild exercise while being surrounded by native flora and wildlife, including turtles and herons!
As you walk through the flat and well-maintained paths, you can always rest at the shaded seating areas. Plus, you can enjoy light social interaction while on these group walks.
Just make sure that while out in nature, you're aware of any potential allergies. Avoiding peak pollen times and taking antihistamines can help.
Golfing at Public Courses
Golfing is an excellent sport for older adults since it's easy on the joints, and you get to be outdoors. In addition, it's a social activity, so you'll get to spend time with friends too.
We'd recommend going to Hibiscus Golf Club, which is a public course with 18 holes. It has a walkable layout, but if you need golf carts to reduce strain, they're also available. What's great is that since Naples has a mild climate all year round, you can golf almost every day!
If you're new to golf, there are beginner-friendly clinics you can participate in. There are also senior discounts that help you save a little money.
Pickleball at East Naples Community Park
Want something more intense? Then take up pickleball. This is a sport that blends tennis and ping pong, and it tests your reflexes.
Pickleball promotes cardiovascular health and coordination, as well as light movement. While it can be challenging, it's not such a difficult sport that you'll excessively strain yourself.
If you're interested, then the spot to go is Naples Community Park. There are 59 pickleball courts and 6 pickleball championship courts here, so it won't be hard to find a free court.
Water Aerobics and Swimming at Pools
Not every older adult can do high-impact sports, such as those who have osteoporosis. But you can still get adequate physical activity if you opt for water aerobics or swimming.
Water exercises can help improve:
- Flexibility
- Muscle strength
- Heart health
If you're not sure where to start, then search for group classes for seniors at pools like Norris Pool. There are certified instructors who offer modifications for different abilities, making swimming and water aerobics very accessible.
Biking the Gordon River Greenway
The Gordon River Greenway is one of the city's safest, most scenic biking options. There's a 2.5-mile path that winds through:
- Mangrove forests
- Bridges
- Wildlife observation areas
Don't let this scare you off though; there's actually flat terrain and minimal traffic, so it's senior-friendly. There are shaded rest stops, making it simple to have a relaxing and stimulating bike ride in nature.
You can use either a manual or an electric bike on the Gordon River Greenway. If you don't have either, then there are rental options available nearby.
Gardening and Horticultural Activities at Naples Botanical Garden
Naples Botanical Garden is a local gem, and it often has interactive gardening events, as well as workshops and volunteer opportunities. Gardening is a therapeutic and low-impact physical activity that also stimulates mental well-being.
You can improve your flexibility, strength, and fine motor skills when you participate in these activities, whether you're doing light digging, planting, or just walking around.
Speaking of walking around, there are peaceful walking paths and shaded seating in the garden. It's easy to immerse yourself in nature while doing gentle exercise.
Try These Physical Wellness Activities
As you get older, physical wellness activities become more and more important. When you're proactive in taking care of your body, not only will you live longer, but you'll also have a better quality of life.
Luckily for you, Naples, FL, is full of outstanding activities that strengthen your body and mind. And many of them are doable throughout the year, so you can be consistent with your exercises.
Get in touch with us now if you'd like to hear more about independent living in Naples, FL. Aston Gardens at Pelican Marsh has three living options across 30 acres of beautiful land.