As people age, senior safety becomes an even bigger priority, especially since millions of American adults 65 and older end up in hospitals due to hazards and accidents. For example, the National Council on Aging says product-related injuries send almost three million older adults to the emergency room each year. Falls, burns, fires, and carbon monoxide (CO) poisoning are among the most common hazards aging adults face and should do their best to avert.
At Aston Gardens At Pelican Marsh, our senior living community in Naples, FL, we take safety for older adults seriously. Hence, we provide top-notch amenities and services that foster safety, independence, and senior wellness. With our help and guidance, they can enjoy life and everything our beautiful city offers, from its many green spaces to its powdery, white sand beaches.
And to further help keep our residents from harm's way, our caring team has shared valuable insights into aging safely in this guide, so please read on.
Whether you're a resident of our memory care, independent living, or assisted living Naples, FL, campus, please remember that you have 24/7 access to the expert team at Aston Gardens At Pelican Marsh. Your spacious, well-maintained senior apartment home also has an emergency call system.
If you ever need help, especially in a situation that could put your safety at risk, please don't hesitate to contact our team immediately.
For example, say you're in bed, enjoying the warmth and comfort of your assisted living apartment home. You then feel that you need to go to the toilet soon, but a mobility issue makes it hard to stand and get out of bed.
In this case, please don't force yourself, as you could slip, trip, and fall, putting your safety at risk. As the U.S. CDC points out, over a third (37%) of older adults who reported falling said they needed treatment or restricted activities for at least a day.
Instead of risking it, call our caring team for compassionate, dignified assistance. We'll go to you pronto and extend the helping hand you need.
According to LTCFEDS.gov, regular physical activity brings many health benefits and is essential to warding off the effects of aging. For example, exercise can help:
So, in a way, regular exercise also makes for a good fall prevention strategy. It helps enhance balance and coordination. You can also improve your flexibility by engaging in senior-friendly physical activities.
Balance and strength exercises are particularly beneficial, and according to Johns Hopkins Medicine, can help prevent future falls. Some examples of senior-friendly exercises that you can do every day are:
At Aston Gardens At Pelican Marsh, we understand how crucial exercise is to senior safety and our residents' health. As such, we encourage them to participate in the physical activities and events we host daily in our community. We also have fitness and wellness programs that residents can take advantage of.
Optimal nutrition emphasizes a balanced diet that includes enough amounts of nutrients, including:
Everyone, no matter their age, should prioritize optimal nutrition, as it's the primary energy source. However, as people undergo age-related changes, so do their nutritional needs. For example, MedlinePlus says some may need fewer calories while others may have to increase their protein intake.
Seniors can experience many health concerns without good nutrition, from weakened bones and muscles to poor immunity. All these problems can contribute to health and safety concerns, making older adults more susceptible to illnesses and injuries.
At Aston Gardens At Pelican Marsh, our Sensations Dining program gives you and your fellow senior residents convenient access to nutritious, delicious, and well-balanced meals. Our talented team of culinary experts prepares all daily gourmet dishes fresh from scratch and serves them in our beautiful, inviting restaurant-style dining area.
With a superb location on the Gulf Coast, Naples, Florida, provides miles of majestic, pristine beaches. The surrounding area also offers diverse outdoor recreational opportunities, such as the Ten Thousand Islands National Wildlife Refuge and the Everglades National Park. From swimming to birdwatching, museums, art galleries, water sports, and senior-friendly boating activities, the city offers all these (and more!).
With so many sights to see and things to do, it's no wonder Naples has become a premier retirement destination. However, its unique climate and weather conditions, such as extreme heat, can also be a senior safety risk. As FirstStreet.org estimates, the city could experience 88 days wherein temperatures can reach 90 to 100°F and 90 "dangerously" hot days (100°F or higher).
To avoid overheating and heat-related illnesses (HRIs), seniors should follow these heat and summer safety tips:
Don't forget to monitor the weather forecast for daily temperature highs, advisories, and warnings. If the forecast says the day will be hot and reach 80°F or above, please stay in the shade, ideally in air-conditioned rooms.
Senior safety is one of Aston Gardens At Pelican Marsh's top priorities, so if you, as one of our beloved residents, ever find yourself in a risky situation, please call our team for help ASAP.
To further minimize your health and safety risks, we encourage you to exercise regularly and eat healthily by enjoying the delicious, well-balanced meals our community's chefs prepare daily. And if you're spending time outdoors, be sure to follow our heat and summer safety tips.
If you're not a resident but are looking for a warm and welcoming senior living community in Naples, FL, we invite you to explore Aston Gardens At Pelican Marsh. Contact us today to book a tour and ask about our Be Our Guest Program!